Reformer Pilates

On the reformer we blend classical Pilates exercises with more functional movements. Movement is designed to work in harmony with our bodies make-up by both protecting to minimise unwanted movements and posture and maximizing the effort by targeting the specific muscles we need to work. With this intention we prevent injuries in both exercise and in everyday life, and we build a strong base for other sporting activities.

Sessions are 1 hour and can be mixed with mat Pilates.

A woman performing Pilates on a reformer machine, kneeling on the platform and pulling a strap with her arm extended.
A woman in a dark green athletic outfit is doing Pilates using a reformer machine with a blue circle accessory, in a bright, minimalistic room with framed artwork on the wall and a potted plant in the corner.
A woman in gray workout clothes is seated on a Pilates reformer machine, stretching with one arm raised above her head and the other arm holding the machine's bar. There are framed Pilates instruction posters on the wall behind her.